Weigh In record (no journal entry) for 14 December 2021
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76.2 kg
Lost so far: 23.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1439 kcal
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Fat: 119.72g | Prot: 45.07g | Carbs: 37.34g.
Breakfast: Trociny, Great Lakes Collageen , Campina Volle Yoghurt, Lijnzaadolie. Lunch: AH Verse Slagroom, De Beste Pindakaas met Stukjes, Remia Mayonaise, Melkan Roomboter Ongezouten, Hardgekookt Ei, Wasa Vezelrijk Cracker. more...
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Losing 1.4 kg a Week
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