Weigh In record (no journal entry) for 14 December 2021
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66.9 kg
Lost so far: 13.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1200 kcal
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Fat: 68.95g | Prot: 43.15g | Carbs: 96.27g.
Breakfast: Простор Торт Ленинградский!!!. Lunch: Кетчуп, Пастораль Вермишель!!!. Dinner: Кальве Соус с Лесными Грибами, Скумбрия, Брест Литовск Сыр Лёгкий 35%, Novus Баклажан Жареный. more...
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Losing 2.1 kg a Week
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