Weigh In record (no journal entry) for 14 December 2021
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55.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2168 kcal
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Fat: 44.80g | Prot: 102.12g | Carbs: 346.94g.
Breakfast: Vipiteno Yogurt Magro Bianco, Lindt Latte Caramello, Kiwi, Fiocchi d'Avena, Fiorentini Peanut Butter 100% Arachidi, Aia Aequilibrium Albume d'uovo, Ristora Idrolitina. Lunch: Lamponi, Mirtilli, Oropan Pane di Semola, Conad Mandorle, Conad Piacersi Fiocchi di Latte. Dinner: Cipolle, Probios Tahin Chiaro 100% Sesamo, Valfrutta Piselli Piccoli Cotti a Vapore, Carote, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Mela, San Benedetto Thè Pesca Zero Zucchero, Clementine, Granosalis Focaccia Proteica Integrale. more...
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Gaining 0.7 kg a Week
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