Weigh In record (no journal entry) for 14 December 2021
|
82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1692 kcal
|
Fat: 53.22g | Prot: 31.96g | Carbs: 223.28g.
Breakfast: Buko India, Kaffee, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Hofmaier Katenrauchwurst. Dinner: Gut & Günstig Apfelmus, Henglein Kartoffelpuffer. Snacks/Other: Krombacher Pils (Flasche), Ferrero Rocher, Kaffee, Clementinen, Pink Lady Äpfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|