Weigh In record (no journal entry) for 14 December 2021
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58.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1555 kcal
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Fat: 71.38g | Prot: 80.87g | Carbs: 144.83g.
Breakfast: Сливочный Сыр, Манная Каша на Молоке. Lunch: Курица Вареная, Салат из Крабовых Палочек. Snacks/Other: Мистраль Гречка Отварная, Простоквашино Масло Сливочное 72,5%. more...
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Losing 10.5 kg a Week
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