Weigh In record (no journal entry) for 14 December 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1499 kcal
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Fat: 32.04g | Prot: 66.67g | Carbs: 233.55g.
Breakfast: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes, Caffè Espresso. Lunch: Pomodori Ciliegini, Philadelphia Protein, Panì Filone Multicereali Fette. Dinner: Coop Parmigiano Reggiano Dop, Zafferano, Scotti Riso Carnaroli. Snacks/Other: Fiorentini Gallette di Mais Bio, Danone Hipro Cocco, Cappuccino con Pochi Grassi, Caffè Espresso, Fiorentini Si & no Legumi Bio. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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