Weigh In record (no journal entry) for 14 December 2021
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90.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1408 kcal
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Fat: 46.40g | Prot: 95.72g | Carbs: 135.39g.
Breakfast: Bovril Beefy, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Nectarine, Egg (Whole), Lancewood Low Fat Plain Yoghurt. Dinner: McCain Classic Roast Vegetables, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 7.7 kg a Week
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