Weigh In record (no journal entry) for 14 December 2021
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2396 kcal
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Fat: 87.37g | Prot: 231.59g | Carbs: 169.35g.
Breakfast: Nespresso Café, Tropicana Jus D’Orange sans Pulpe, Fitness Boutique Whey Harder, Oeuf Brouillé, Fleury Michon Jambon, Blanc d'Oeuf, Lidl Pain Complet, Miel, Huile d'Olive, Primeur Banane. Lunch: Lidl Huile d'olive Primadonna, Patate Douce, Lidl Haricots Verts Extra Fins, Maggi Fond de Veau Dégraissé, Escalope de Poulet, Amora Moutarde de Dijon Fine et Forte. Dinner: Chorizos, Lidl Dos de Cabillaud MSC, Lidl Huile d'olive Primadonna , Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Pavé de Saumon, Miel, Lidl Muesli Croustillant Choco Bio, Envia Fromage Blanc 3,3%. Snacks/Other: Nespresso Chocolat Noir 70%, Noix, Fitness Boutique Whey Harder, Fitness Boutique Micellar Casein Harder, Amandes. more...
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2470 kcal
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Exercise:
Tapis Fractionné léger - 20 minutes, Musculation Dos/Abdos - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rikinho10's Weight History
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