Weigh In record (no journal entry) for 14 December 2021
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51.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1164 kcal
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Fat: 41.93g | Prot: 74.16g | Carbs: 123.30g.
Lunch: Mayones, Dimsum. Dinner: Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Panggang, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Bakso Ayam, Bakso Daging Sapi, Buah Naga, Roma Sari Gandum Sandwich. more...
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1357 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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putrinugraha25's Weight History
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