Weigh In record (no journal entry) for 13 December 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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280 kcal
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Fat: 10.50g | Prot: 37.00g | Carbs: 21.00g.
Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Basa-Nova Striped Pangasius (Swai) Fillet. more...
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Gaining 0.1 kg a Week
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emmanuelmanny's Weight History
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