kharismaaulia03.ka's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

75 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

432 kcal

Fat: 16.04g | Prot: 24.95g | Carbs: 49.49g. Breakfast: Belfoods Chicken Nugget Frozen, Sayur Bening Bayam, Telur Rebus, Tahu Goreng, Tempe Goreng, Nasi Jagung. more...

1984 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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kharismaaulia03.ka's Journal, 14 Dec 21

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kharismaaulia03.ka's Weight History