Weigh In record (no journal entry) for 14 December 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1749 kcal
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Fat: 75.85g | Prot: 107.68g | Carbs: 159.03g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Ayam Rica-Rica, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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nurainiayu's Weight History
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