Weigh In record (no journal entry) for 13 December 2021
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100 kg
Lost so far: 2.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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687 kcal
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Fat: 22.22g | Prot: 47.96g | Carbs: 59.94g.
Lunch: Ready2go Salada Caesar Frango Grelhado. Dinner: Vinho Rosé, Carne Moída Refogada, Heineken Cerveja, Molho de Tomate, Abobrinha, Bom Destino Muçarela de Búfala . more...
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steady weight
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marytutis's Weight History
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