Weigh In record (no journal entry) for 14 December 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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251 kcal
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Fat: 9.97g | Prot: 11.63g | Carbs: 28.22g.
Breakfast: Lumpia Basah. more...
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Losing 0.2 kg a Week
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