Weigh In record (no journal entry) for 14 December 2021
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1464 kcal
|
Fat: 50.49g | Prot: 63.93g | Carbs: 189.38g.
Breakfast: 芭樂, 7-11 蒸地瓜, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, Guillen 玄米油, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜, 岩鹽, 水煮蛋, 甜豆, 全聯 結球萵苣. Lunch: 岩鹽, 青椒, 毛豆, 洋蔥, 三好米 十六穀米, 米酒, 蒜頭, 萬家香 香菇素蠔油, 虱目魚, 豬肝連. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 手燒牛奶風味煎餅, 阿華田 (Ovaltine) 巧克力麥芽雪球濃心棉花糖, 芭樂. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|