Weigh In record (no journal entry) for 14 December 2021
|
72.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
367 kcal
|
Fat: 12.88g | Prot: 16.50g | Carbs: 48.52g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Tape Singkong. Lunch: Pisang, Melon. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
N.Eljivan's Weight History
|