Weigh In record (no journal entry) for 07 December 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1740 kcal
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Fat: 63.30g | Prot: 179.20g | Carbs: 113.60g.
Breakfast: UCC 黑咖啡, UCC 黑咖啡. Lunch: 康寶 奶油玉米獨享杯, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, All in 乳清蛋白（奶茶）. Dinner: 7-11 洋芋沙拉佐生菜 (151克), 7-11 松露風味野菇烘蛋捲餅. more...
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steady weight
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ChrisRapha's Weight History
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