Weigh In record (no journal entry) for 08 December 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1735 kcal
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Fat: 66.60g | Prot: 185.40g | Carbs: 100.97g.
Breakfast: UCC 黑咖啡. Lunch: Notorious 鐵觀音, All in 乳清蛋白（奶茶）, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場蔬食茶碗蒸, 爭鮮 紫米飯, 7-11 洋芋沙拉佐生菜 (151克). more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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