Weigh In record (no journal entry) for 14 December 2021
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55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1387 kcal
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Fat: 34.38g | Prot: 53.34g | Carbs: 221.98g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 全聯 輕食吐司, 福樂 低脂原味優酪, 葡萄王 益菌王, 御品 苦茶油, 全聯 青江菜, 7-11 蒸地瓜. Lunch: 長豆, 蘋果, 青木瓜, 全聯 澳洲胡蘿蔔(細長型), 芋頭, 亞細亞田園 冷凍菠菜, 冬瓜, 紫米飯, 台糖 大豆沙拉油. Dinner: 蓮霧, 煎雞蛋, 雞腿（不吃皮）, 7-11 鮮香菇, 煮熟的菠菜（新鮮）. more...
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1369 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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