Weigh In record (no journal entry) for 13 December 2021
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59.2 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1246 kcal
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Fat: 66.61g | Prot: 124.42g | Carbs: 45.10g.
Breakfast: Carrington Farms MCT Oil Powder, Now Sports MCT Oil, Silk Unsweetened Coconut Milk, Cooked Egg White. Lunch: Green String Beans, Broccoli , Chicken Breast. Dinner: Vital Proteins Collagen Peptides Chocolate, Silk Unsweetened Cashew Milk, Rodelle Gourmet Baking Cocoa , Cauliflower Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Youtheory Collagen. Snacks/Other: Now Sports MCT Oil, No Sugar Company Keto Bar, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Fage Total 2% Greek Yogurt (227g), Cucumber (Peeled) . more...
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Gaining 4.4 kg a Week
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