Weigh In record (no journal entry) for 14 December 2021
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1623 kcal
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Fat: 38.58g | Prot: 53.02g | Carbs: 268.12g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, McDonald's Beef Burger, Ubi Ungu Rebus, Semangka, Jus Nanas. Dinner: Pisang Goreng, Saus Cokelat, Bakso Aci, Corn Dog. Snacks/Other: Pisang. more...
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Losing 1.6 kg a Week
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ranzznftta's Weight History
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