seacey's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

103.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1508 kcal

Fat: 90.58g | Prot: 122.00g | Carbs: 50.14g. Lunch: Namet Kavurma, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Karışık Yeşil Salata, Tavuk Budu. Snacks/Other: Muz, Espresso Kahve, Tam Yağlı Sade Yoğurt. more...

3807 kcal

Exercise: Treadmill - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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seacey's Journal, 13 Dec 21

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seacey's Weight History