Weigh In record (no journal entry) for 13 December 2021
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80 kg
Lost so far: 7.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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475 kcal
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Fat: 16.62g | Prot: 32.12g | Carbs: 47.00g.
Lunch: Alcatra Grelhada, Farofa. more...
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Gaining 0.2 kg a Week
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