Weigh In record (no journal entry) for 13 December 2021
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96 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1054 kcal
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Fat: 23.72g | Prot: 28.61g | Carbs: 188.16g.
Breakfast: Melão Amarelo, Itambé Iorgute . Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Suvalan Suco Mix de Frutas. Dinner: Laranja Pêra, Omelete ou Ovos Mexidos, Abobrinha Refogada, Alface, Brócolis Cozido, Tomates. Snacks/Other: Itambé Iorgute, Melancia, Pão Caseiro, Qualitá Uva Niagara. more...
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3147 kcal
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Exercise:
caminhada - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 9.3 kg a Week
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nataliafernanda2401's Weight History
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