Blutdruck: Li. > 123 / 73 / 63 (19:40 Uhr)
|
75 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2717 kcal
|
Fat: 122.70g | Prot: 142.00g | Carbs: 254.25g.
Breakfast: Kaffee mit Milch. Lunch: Snack Time Sandwich Thunfisch , Wasa Roggen Dünn, Little Lunch Käseschmankerl. Dinner: Sweetland Sahne Karamellen, Qi2 Beef Snack Classic, Power System Protein Bar Dark Chocolate. Snacks/Other: Power System Protein Bar Joghurt , Wasa Roggen Dünn, Mischkornbrot, Alesto Nuts Royal Naturbelassen, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Snack Time Salat-Menü Pasta-Salat mit Garnelen. more...
|
|
1849 kcal
|
Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|