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🥳👍
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91.5 kg
Lost so far: 3.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1096 kcal
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Fat: 32.59g | Prot: 71.13g | Carbs: 135.80g.
Breakfast: Requesón, Bolillo, Nopales, Apio, Espinacas, Rebanadas de Jamón, Huevo. Lunch: Requesón, Pescado, Zapallo Italiano, Zanahoria, Salsa de Tomate, Tortillas de Maíz, Nestlé Larín Cero. Dinner: Apio, Nopales, Atún en Agua (Enlatado), Mayonesa. Snacks/Other: Verde Valle Linaza, Great Value Arándanos Deshidratados, Almendras, Guayaba, Manzana Roja, Yogur Natural. more...
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2354 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lorepulido's Weight History
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