Weigh In record (no journal entry) for 13 December 2021
|
114.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1321 kcal
|
Fat: 63.08g | Prot: 54.36g | Carbs: 141.48g.
Breakfast: Wesergold Apfelsaft Naturtrüb. Lunch: Burger King Whopper Jr. . Dinner: Landvogt Käsespätzle mit Röstzwiebeln. Snacks/Other: Zucker. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|