|
Pesagem da clínica com um peso diferente da minha balança! Vou pela minha !
|
89.7 kg
Lost so far: 12.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
876 kcal
|
Fat: 55.12g | Prot: 64.53g | Carbs: 31.79g.
Lunch: Sertanorte Manteiga de Garrafa, La Violetera Azeitonas Verdes, Pepino Japonês, Feijão de Corda, Maminha. Dinner: Queijo Coalho, Ceratti Lombo Condimentado , Manteiga (com Sal), Pão de Forma Low Carb. Snacks/Other: Danone YoPRO 15G High Protein Doce de Leite, Bolo Low Carb, Kiwi, Bolo Low Carb. more...
|
|
2304 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduarda -25💪🏻 #projeto30off's Weight History
|