Weigh In record (no journal entry) for 13 December 2021
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69.3 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1547 kcal
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Fat: 95.00g | Prot: 87.50g | Carbs: 20.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Publix Red Seedless Grapes, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream, Oscar Mayer Real Bacon Bits, Trader Joe's Ground Beef (80/20), Tillamook Shredded Medium Cheddar Cheese. Snacks/Other: Rum, Michelob Organic Seltzer. more...
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2390 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 34 minutes, Weights - 53 minutes, Sleeping - 5 hours and 57 minutes, Resting - 11 hours and 36 minutes, Desk Work - 4 hours. more...
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Gaining 1.6 kg a Week
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MMDuff10's Weight History
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