Weigh In record (no journal entry) for 13 December 2021
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1436 kcal
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Fat: 36.46g | Prot: 68.04g | Carbs: 220.94g.
Breakfast: Miel, Sopraval Pechuga de Pavo Cocida, Colun Queso Mantecoso Río Bueno, Pan Integral. Lunch: Sandía, Cerezas Dulces, Tomates, Lechuga, Arroz Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras, Gourmet Mix Hamburguesa Lentejas. Dinner: Nestlé Cereal Multi Cheerios, Fundo los Alerces Yoghurt, Pan Integral, Miel, Colun Queso Mantecoso Río Bueno, Sopraval Pechuga de Pavo Cocida. more...
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Losing 0.3 kg a Week
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