Weigh In record (no journal entry) for 13 December 2021
|
69 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1344 kcal
|
Fat: 54.43g | Prot: 54.48g | Carbs: 163.03g.
Breakfast: Oreo Galletas Oreo, Café, Delixia Sándwich Jamón de Pavo y Panela. Lunch: Garrapiñadas de Almendras, Lentejas Cocidas, Arroz a la Mexicana, Tacos Dorados. more...
|
|
3027 kcal
|
Exercise:
Driving - 1 hour and 40 minutes, Working - 10 hours, Sleeping - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANITA GUILLÉN's Weight History
|