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yara avila
Journal
13 Dec 21
yara avila's Journal, 13 Dec 21
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Pós final
De semana
61.1 kg
Lost so far:
1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
769 kcal
Fat: 37.95g | Prot: 75.31g | Carbs: 55.20g.
Breakfast:
Dolce Gusto Café com Leite , Pão de Forma, Presunto Fatiado (Extra Magro).
Lunch:
Chuchu Cozido, Tomates, A Granel Brócolis Refogado, Vivenda do Camarão Tilápia Grelhada.
Dinner:
Omelete ou Ovos Mexidos com Vegetais.
more...
171 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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yara avila's Weight History
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