yara avila's Journal, 13 Dec 21

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Pós final
De semana

61.1 kg Lost so far: 1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

769 kcal

Fat: 37.95g | Prot: 75.31g | Carbs: 55.20g. Breakfast: Dolce Gusto Café com Leite , Pão de Forma, Presunto Fatiado (Extra Magro). Lunch: Chuchu Cozido, Tomates, A Granel Brócolis Refogado, Vivenda do Camarão Tilápia Grelhada. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...

171 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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yara avila's Weight History

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yara avila's Journal, 13 Dec 21

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yara avila's Weight History