Weigh In record (no journal entry) for 13 December 2021
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104.8 kg
Lost so far: 23.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1566 kcal
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Fat: 66.28g | Prot: 89.30g | Carbs: 143.89g.
Breakfast: Atkins Iced Coffee Protein Shake, Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . Lunch: Sun Chips Garden Salsa (Package), Harvestland Sliced Turkey Breast, Whole Wheat Bread. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 3.8 kg a Week
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hilamanstephanie's Weight History
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