Weigh In record (no journal entry) for 13 December 2021
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66.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1831 kcal
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Fat: 61.41g | Prot: 135.47g | Carbs: 174.66g.
Breakfast: Sarchio Fiocchi di Grano Saraceno, Mandorle Sbucciate, Conad Semi di Zucca, Sarchio Crusca di Grano, Milk Kefir Bianco Naturale , Viviland Pompelmo 100%. Lunch: Mele Rosse Delicious, Olio Extra Vergine di Oliva, PaneAzzimoItegraleArtigianale, Petto di Pollo, Carne, Orogel Cime di Rapa. Dinner: Mandorle, Conad Tonno al Naturale. Snacks/Other: Scotti Gallette di Riso , Conad Noci Sgusciate, Banana. more...
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steady weight
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Andreamt53's Weight History
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