💪
|
72.4 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
884 kcal
|
Fat: 32.23g | Prot: 53.07g | Carbs: 96.34g.
Lunch: Oba Suco de Abacaxi & Couve, Seara Empanado Recheado de Presunto e Queijo, Arroz Parboilizado Cozido, Acelga, Brócolis Cozido. Dinner: Manteiga (com Sal), Coração de Frango, Cuscuz (Cozido). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monesouza390's Weight History
|