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Another nice increase 👍🏼
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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3044 kcal
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Fat: 81.50g | Prot: 220.78g | Carbs: 359.04g.
Breakfast: Egg, Thomas' Original English Muffins. Lunch: Fage Total 2% Greek Yogurt (Container), Jasmine Rice (Cooked), Skinless Chicken Breast. Dinner: Francesco Rinaldi Tomato & Basil Hearty Pasta Sauce, Barilla Protein Plus Thin Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Nature's Bakery Blueberry Fig Bar (Package). more...
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Gaining 0.5 kg a Week
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thatsubieguy89's Weight History
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