Weigh In record (no journal entry) for 13 December 2021
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1361 kcal
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Fat: 46.18g | Prot: 43.64g | Carbs: 188.41g.
Breakfast: Ja! Putenbrustfilet, Harry Vollkorn Urtyp. Lunch: Lidl Salat Mexicana. Dinner: Heidelbeermarmelade, Lätta Halbfettmargarine, Mischbrot. Snacks/Other: Bounty Bounty. more...
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Gaining 3.9 kg a Week
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patch20278's Weight History
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