Weigh In record (no journal entry) for 13 December 2021
|
102 kg
Lost so far: 58 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1473 kcal
|
Fat: 26.00g | Prot: 204.93g | Carbs: 90.22g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Fortaleza Sortidos Doce. Lunch: Dr. Oetker Gelatina Framboesa, Feijão Fradinho Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Fortaleza Sortidos Doce, Maizena Cremogema Chocolate, Elegê Leite UHT Desnatado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ragner Maia's Weight History
|