Weigh In record (no journal entry) for 13 December 2021
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1559 kcal
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Fat: 32.28g | Prot: 98.13g | Carbs: 198.71g.
Breakfast: Super Pollo Pechuga de Pollo Ahumada, Mandarinas, Nueces, Cerealitas Galletas de Arroz, Té Verde, Azana Suplemento Fibra. Lunch: Tomates, Livean Jugo en Polvo, Sopraval Tuto Deshuesado de Pavo, Arroz Blanco. Dinner: Tomates, Aruna Porotos Blancos Cocidos. Snacks/Other: Azana Suplemento, Nueces, Colun Yoghurt Light. more...
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Losing 1.2 kg a Week
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marcoscepeda's Weight History
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