Weigh In record (no journal entry) for 13 December 2021
|
77.4 kg
Lost so far: 10 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
734 kcal
|
Fat: 19.41g | Prot: 102.70g | Carbs: 30.92g.
Breakfast: Кофе с Молоком, Белковый Салат. Lunch: Конфета, Кофе с Молоком, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turkova_natali's Weight History
|