Weigh In record (no journal entry) for 13 December 2021
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2129 kcal
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Fat: 71.87g | Prot: 149.58g | Carbs: 217.43g.
Breakfast: Gårdschips Tryffel Chips, AXA Havregryn , Kokt Ägg. Lunch: Schysst Käk Vitlöks Kebabsås, ICA Basic Tonfisk i Vatten, Friggs Majskakor Ost. Dinner: ICA Basic Tonfisk i Vatten, Findus Fiskpanetter, Olivolja, Klyftpotatis, Uncle Bens Jasminris Kokt. Snacks/Other: Lussekatt, ICA Rökt Skinka, Friggs Majskakor Ost, Barebells White Salty Peanut . more...
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Losing 1.2 kg a Week
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jannetown's Weight History
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