Weigh In record (no journal entry) for 13 December 2021
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61 kg
Lost so far: 12.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1308 kcal
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Fat: 45.84g | Prot: 42.63g | Carbs: 179.96g.
Breakfast: Visconti Pão de Forma Integral, Queijo Branco. Lunch: Seara Linguiça Toscana, Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido. Dinner: Parmalat Leite Integral, Nestlé Nescau, Italac Creme de Leite, Italac Creme de Leite, Café com Leite e Açúcar, Cadore Rosquinha de Banana e Canela . Snacks/Other: Café com Leite e Açúcar, Queijo Branco, Cuscuz (Cozido), Panco Biscoito Sabor Morango, Nestlé Nesfit Integral. more...
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Losing 0.5 kg a Week
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PatríciaSanta@hotmail's Weight History
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