Weigh In record (no journal entry) for 13 December 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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172 kcal
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Fat: 2.51g | Prot: 2.29g | Carbs: 35.12g.
Breakfast: Shibata Panettone, Café com Açúcar. more...
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Gaining 7.7 kg a Week
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