Weigh In record (no journal entry) for 13 December 2021
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1210 kcal
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Fat: 43.63g | Prot: 46.36g | Carbs: 163.35g.
Breakfast: Subway Queijo Cheddar, Subway Molho Barbecue, Subway Molho Parmesão, Subway Frango Defumado com Cream Cheese. Lunch: Banana Prata. Dinner: Plus Vita Pão de Forma Integral, Vigor Requeijão Cremoso Light, Ovo, Turma da Mônica Maçã. Snacks/Other: Vigor Grego Zero Morango, Nestlé Creme de Leite, Nescau Achocolatado, Suco de Laranja Natural, Bala (Dura). more...
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Losing 2.1 kg a Week
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sabrina lebre's Weight History
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