Weigh In record (no journal entry) for 13 December 2021
|
80.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1037 kcal
|
Fat: 42.96g | Prot: 42.75g | Carbs: 127.74g.
Breakfast: Яблоки, Мёд, Чай, Сливочное Масло, Bonilat Творог 0%, Вареное Яйцо, Белый Хлеб, Сахарный Песок, Ashtarak Kat Macun, Хурма, Гранат. Lunch: Хот-Дог. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|