Weigh In record (no journal entry) for 13 December 2021
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1889 kcal
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Fat: 92.37g | Prot: 99.69g | Carbs: 157.00g.
Breakfast: Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Schwarzwälder Tresana Crème, Naturgut Bio Wiener Würstchen, Weideglück Butterkäse , Finn Crisp Knäckebrot, Cappuccino. Lunch: Milsani Deutsche Markenbutter, Goldähren Sonnenblumenkernbrot (32g), Cocktailtomaten, Lauchzwiebeln, Edeka Feta aus Schafs- & Ziegenmilch, Rührei. Dinner: Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Buitoni Fusilli, Hähnchenbrustfilet. Snacks/Other: HEMA Extra Dark & Rich Belgian Chocolate , Mandarine. more...
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2331 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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