Weigh In record (no journal entry) for 13 December 2021
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104.3 kg
Lost so far: 30.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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932 kcal
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Fat: 71.34g | Prot: 51.22g | Carbs: 20.18g.
Breakfast: Kotimaista Kevyt Maito, Suodatinkahvi. Lunch: Keitetty Kananmuna, Jokilaakson Juusto Cheddar Juustokuutio, Kana, Porkkanaraaste. Dinner: Arla Vispikerma, Suodatinkahvi. more...
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Losing 0.3 kg a Week
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SantraSavaliini's Weight History
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