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TamyresAraaujo
Journal
13 Dec 21
TamyresAraaujo's Journal, 13 Dec 21
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Mais uma semana se iniciando, vamos manter o foco, meu último objetivo do ano vai ser chegar na casa dos 72kg, será que dá? Com força de vontade e perseverança acho que consigo, e vou compartilhando tudo com vocês aqui 💪🏼
75.6 kg
Lost so far:
8.2 kg
.
Still to go:
75.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1014 kcal
Fat: 36.03g | Prot: 82.54g | Carbs: 89.31g.
Lunch:
Suco de Acerola, Sanduíche de Atum Esquentada.
Dinner:
Giraffas Frango Grill, Ovo Frito.
Snacks/Other:
Max Titanium Creatina , Piracanjuba Whey Zero Lactose Pasta de Amendoim.
more...
2494 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
3 Supporters
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Comments
Manda ver! Ótima semana!!!!
13 Dec 21 by member:
Nilton139
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TamyresAraaujo's Weight History
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