Weigh In record (no journal entry) for 13 December 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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429 kcal
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Fat: 14.07g | Prot: 44.99g | Carbs: 26.54g.
Breakfast: Regimel Jalea, Huevo Cocido, Quaker Hearts. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas, Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 0.4 kg a Week
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ami@banani's Weight History
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