Weigh In record (no journal entry) for 13 December 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2293 kcal
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Fat: 58.47g | Prot: 135.43g | Carbs: 301.90g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Valfrutta Fagioli Borlotti Cotti al Vapore, Land Fiocchi di Latte, Esselunga Equilibrio Gallette di Mais. Dinner: CREA Zucca, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Esselunga Top Cioccolato Extra Fine 80% Cacao Trinitario Colombia, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, CREA Banana, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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